Empty nest coaching

When our children leave home it can be a time of mixed emotions.  On the one hand it may be a relief that you’ve done such a good job that your children feel confident enough to go it alone but on the other hand it can feel a little bewildering.

When the kids were part of the family unit you could define your role.  Having spent all those years nurturing and supporting them through to adulthood, financially and emotionally, when they finally leave the nest it can feel like a very strange place to be. You may wonder where you were before all those years happened?  What were you doing?  Who will you be now that role has changed?  Perhaps you had a dream back then you had to put on hold and would like to re-connect with it.  Perhaps you have a personal ambition now you would like to fulfill.

This can be a very empowering time for you and coaching can really help support this transition by offering you the space to be able to:

-  Recognise and acknowledge your achievements
-  Explore new possibilities
-  Create new goals for yourself
-  Acknowledge your strengths and skills 
-  Understand what you have to offer 
-  Know what’s important to you now
-  Feel more confident

 Ring me on 01225 313219 to discuss your coaching needs and together we can explore this important time for you.